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Disaster Distress Helpline

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800-985-5990




First Step of Sarasota

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941-364-9355




Florida Crisis Counselors

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call 2-1-1




Florida Veterans Support Line

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844-693-5838




National Suicide Prevention Lifeline

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call 9-8-8




Stress Relief- Free Online Resources

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Acute Anxiety/YouTube:www.youtu.be/sz-cNBAK7Qs

Meditation/YouTube: www.youtu.be/ZToicYcHIOU

Mini Podcast/Podcast: www.meditationminis.com/

Live Awake/Podcast: www.podcasts.apple.com/us/podcast/live-awake/id1030019034